Our Program

 

• Yin & Yang poses (basic poses and variations)

• Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives

• Basics of traditional Chinese medicine (meridians and elements)

• Understanding the holistic principles that applied to your health, body, and your life

• Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life

• Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance

• Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence.

• Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)

• Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints

• Use props for each pose and each problem

• Philosophy of Yin-yang yoga such as mindfulness, breath awareness, and loving kindness

• Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way

• Meditation & pranayama techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself

• Learning how to create sequences for a Yin, Yin-yang or yang practice, according to one's intention, for individual use or group classes

• Learning when you need a yin practice or a rather a yang, or yin-yang. Connecting your practice to the season, to your own qualities, strengths, weak points...

• Learning how to find your authentic voice, your passion, your true talents as a yoga teacher so you can really become a gift to the World and hold sacred space for others..

• Studies of philosophy, buddhist lectures and taoist teachings.

• learning about expressing yourself in social media, etc..how to help your students to find you.

with an ideal & balanced blend of daily practice, lectures, meditation, pranayama, teaching LABs and exercises you will really feel accomplished to teach yin yoga, gentle flow yoga and yin-yang yoga, mindful yoga all over the world.

  

Prices:
For more information and course description click here:

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